Starting A Vegan Diet

Jump In Wellness

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Starting a vegan diet is a fun and enjoyable process, but first you should ask yourself a question – Why am I starting this diet? If it is because of the immense amount of health benefits that come with the diet, then it is okay to be more lenient. If you are starting the diet more because of the want to help animals, then the diet will be a little more strict. Just read the guide, check out the links we provide, and don’t get too scared because it really is a great process.

What is vegan?-

The vegan diet sprouted from the vegetarian diet. Although this diet has been around for thousands of years, the term vegetarian did not start until the mid-1800s. This diet varied quite a bit depending on who you asked about it. One side of the vegetarians thought the diet should only consist of foods from a plant origin like  vegetables, beans…

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