March 5, 2017
Although sweet potatoes are an important staple food for Thanksgiving and Christmas dinners, this versatile, orange root tuber can be added to many other meals all year round. While sweet potatoes have been used for ages by many cultures around the world, until recently they weren’t a regular sight on American kitchen tables outside of the Holiday season.
In the past decade, however, the sweet potato has found its way to our hearts. According to the Agricultural Marketing Resource Center, the root vegetable’s popularity has skyrocketed between 2000 and 2014, with its consumption increasing by nearly 80 percent. And for a good reason; sweet potatoes pack a powerful nutritional punch.
They are loaded with essential micronutrients to promote overall health and have fewer calories than ordinary potatoes. Essential nutrients found in sweet potatoes include fiber, protein, beta-carotene, vitamin C, manganese…
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