Eat: Kale, Avocado, Almond and Red Cress Smash

Avocado Smash is one of our favourite simple and healthy things to make. This one combines two of our favourite superfoods – kale and almonds.


Half an Avocado, roughly mashed

1/2 of a cup of kale, finely chopped

Handful of almonds, chopped

Olive oil

Juice of half a lemon

Red cress leaves

To make combine all ingredients (except for the cress), and mix through. Season with salt and pepper. Top on your favourite toasted bread, mix through pasta or serve with fresh green leaves and roast chicken. Enjoy!

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