INTERMITTENT FASTING

What is intermittent fasting?

Intermittent fasting is a way of eating and dieting that can make your life a lot easier, when you’re doing intermittent fasting you have a ”eating window”, this is a period of time where you consume all your calories, and for the rest of the day you are fasting.

Some of you have probably heard that you need to eat small meals throughout the day and that you MUST consume some kind of protein within the first 30 minutes after a workout to take advantage of the ”anabolic window”, this is not true, studies has proven that the ”anabolic window” is a myth and outdated broscience. You have to look at you daily intake, it does not matter if you eat all your calories in one or six sittings, as long as the macros are the same.
What I would recommend though, is to invest in…

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