Yoga for Beginners – 20 minute Bedtime Yoga Practice

I have a bad back from a fall a few years ago. This has really helped.

TheBreakAway

Source: SarahBethYoga
February 17, 2017

This 20 minute Bedtime Yoga Routine for Beginners is gentle and slow to ease you into bed and release tension from your jaw through your hips and low back. You can even finish it in bed!

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