11 TIPS TO IMPROVE SLEEP

Do you get enough quality sleep?

Many people struggle with getting enough sleep, which can affect things like concentration, hormone levels and memory. Good sleep on the other hand has many benefits like helping your body recover, increased energy and better focus.

There are many things you can do to sleep better and trying out just a few of these tips might be enough to make a significant difference.

  1. Create a good sleep schedule.

You should have a set bedtime and wake up time every day, even on the weekends. This helps to regulate your body’s internal clock, making it easier to fall asleep and wake up. Most adults need 7-9 hours of sleep depending on factors such as age.

  1. Avoid bright lights and screens before bed.

Watching tv or checking your phone before bedtime should be avoided, this is because the light from screens interfere with your circadian rhythm…

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